Vegetable Stir Fry
Stir Fry is a great side dish and the perfect way to use up extra veggies. We’re sharing our preferred combination but many delicious veggies can be substituted. The secret to very good Stir Fry is to cut each veggie in equal-bite-sized pieces. That will ensure even cooking and enjoyable eating.
Vegetable Stir Fry
Gather & prep veggies (place each in a separate prep bowl) listed below.
Preheat skillet over medium heat, add:
1 tsp oil
1/2 cup onions, cut lengthwise into narrow strips
2 tsp garlic cloves, minced
Sauté for 2-3 minutes, then add:
1 tsp oil
1 cup carrots, peeled and cut into 1/8” disks
Allow to cook for 3 minutes, stir and cook an additional 3 minutes. Add:
1 tsp oil
1 cup broccoli, trimmed and cut in bite size pieces
1 cup cauliflower, trimmed and cut into bite size pieces
Cook 3 minutes then stir. Continue to cook until veggies are crisp-tender, about 5 more minutes.
Serve hot over Rice with Sweet & Sour Sauce and Crispy Chicken Bites.
Brenda’s tips:
Serving size: serve 4
Scale this recipe for more servings by adding additional veggies or increasing the amount of any or all veggies.
If needed, prepare the veggies in batches and combine in a large pot to keep warm.
